Anxiety
What Is Anxiety?
Anxiety is a natural response to stress — it helps us prepare for challenges. But when anxiety becomes constant, overwhelming, or shows up without clear reason, it can affect your daily life. People with anxiety often feel “on edge,” worried, or restless even in situations that don’t seem threatening.
Common Signs of Anxiety
Racing thoughts or constant worry
Avoiding situations due to fear or nervousness
Physical symptoms like rapid heartbeat, sweating, or stomach upset
Feeling irritable or restless
Difficulty sleeping or Relaxing
How Therapy Can Help?
Therapy provides a safe space to understand your anxiety and learn effective coping strategies. Together, we can:
What Can You Do Now?
Practice slow, deep breathing when you feel anxious
Write down your worries to release them from your mind
Limit caffeine and alcohol, which can make anxiety worse
Stay active with light exercise, like walking
Talk to someone you trust instead of keeping feelings inside
When To Seek Help?
If anxiety is interfering with your sleep, work, relationships, or daily activities, therapy can help you regain balance and peace of mind. You don’t have to go through it alone. ​
If you ever have thoughts of self-harm or suicide, please seek help immediately by calling 911 in Canada or visiting your nearest emergency department.
