Depression
What Is Depression?
Depression is more than just feeling sad or “down.” It’s a condition that affects how you think, feel, and manage daily life. While everyone experiences low mood at times, depression can feel heavier, lasting weeks or even months. It may affect your energy, motivation, and relationship - making everyday tasks feel overwhelming.
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The good news is that you are not alone, and with the right support, recovery is possible.
Common Signs of Depression
Persistent sadness, emptiness, or hopelessness
Feelings of guilt, shame, or worthlessness
Changes in appetite or weight
Loss of interest or pleasure in activities once enjoyed
Feeling tired or drained most of the time
Withdrawing from friends, family, or social events
How Therapy Can Help?
Therapy offers a supportive, non-judgmental space to understand your feelings and develop tools to manage them. At Mind Voice, we work together to:
Understand what’s contributing to your low mood
Learn evidence-based strategies like Cognitive Behavioral Therapy (CBT), mindfulness, and grounding techniques
Develop healthier thought patterns and coping tools
Reconnect with meaning, motivation, and the things that matter to you
What Can You Do Now?
Practice short mindful breathing or grounding exercises
Keep a simple mood journal to track your thoughts and patterns
Reach out to someone you trust and share how you’re feeling
Spend time outdoors: sunlight and fresh air can boost your mood
Create small, achievable goals instead of pressuring yourself
When To Seek Help?
If low mood or depression is affecting your sleep, work, relationships, or daily activities, therapy can help you regain clarity and strength.
If you ever have thoughts of self-harm or suicide, please seek help immediately by calling 911 in Canada or visiting your nearest emergency department.
