(Healing • Safety • Reclaiming Your Story)
Trauma & PTSD
What Is Trauma & PTSD?
Trauma happens when you experience something deeply distressing or overwhelming — like an accident, abuse, sudden loss, or other life-threatening events. These experiences can leave lasting effects on how you think, feel, and respond to the world around you.
​
Post-Traumatic Stress Disorder (PTSD) can develop when trauma symptoms persist or intensify over time. But not everyone who experiences trauma develops PTSD — healing is possible, and with the right support, you can regain safety, stability, and hope.
Common Signs of Trauma & PTSD
Intrusive memories, flashbacks, or nightmares
Avoiding places, people, or conversations that trigger memories
Intense guilt, shame, or self-blame
Feeling “on edge,” hyper-alert, or easily startled
Emotional numbness, detachment, or feeling disconnected from yourself
Difficulty trusting others or maintaining relationships
Tip: Trauma responses are normal reactions to overwhelming events. You’re not broken — your mind and body are trying to protect you.
How Therapy Can Help?
At Mind Voice, we provide a safe, compassionate space to process your trauma and rebuild a sense of control. Together, we can:
Understand how your past experiences affect your thoughts, emotions, and body
Learn grounding techniques to manage flashbacks, anxiety, and emotional overwhelm
Use evidence-based approaches like Cognitive Behavioral Therapy (CBT), trauma-focused therapy, and mindfulness strategies
Reconnect with your strengths, rebuild trust, and create a path toward healing
You don’t have to face painful memories alone — we move at your pace, focusing on safety and emotional stability first.
What Can You Do Now?
Ground yourself — Use your senses to notice your surroundings: name 5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste
Practice slow breathing — Deep, steady breaths help calm your nervous system
Journal gently — Write small reflections about what you’re feeling, not just what happened
Connect with support — Talk to someone you trust or join a support group
Prioritize rest and self-care — Nourish your body and mind without pressure
When To Seek Help?
You may benefit from therapy if:
-
Flashbacks, nightmares, or intrusive thoughts interfere with daily life
-
You feel emotionally numb, detached, or unable to enjoy activities
-
You avoid people, places, or situations connected to the trauma
-
Anxiety, panic, or mood swings feel overwhelming
-
You’re struggling to trust, connect, or feel safe again
If you ever have thoughts of self-harm or suicide, please seek help immediately by calling 911 in Canada or visiting your nearest emergency department.
